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Anxiety disorders

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Gender Male
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Does anyone here suffer from an anxiety disorder? If so, what measures have you taken towards dealing with it?
The individual leads in actual fact a double life, one in which he is an end to himself and another in which he is a link in a chain which he serves against his will or at least independently of his will.
--SIGMUND FREUD



Do just once what others say you can't do, and you will never pay attention to their limitations again.
— James R. Cook