Okay... Just relax then. Take deep breaths, put in some good music, and think of thing that make you happy. Don't dwell on whatever it is that happened.
I'm never what I like I'm double sided And I just can't hide I kind of like it When I make you cry 'Cause I'm twisted up, twisted up Inside
The bigger the issue, the smaller you write. Remember that. You don’t write about the horrors of war. No. You write about a kid’s burnt socks lying on the road. You pick the smallest manageable part of the big thing, and you work off the resonance. — Richard Price